How to Snack

Movement Snacking is something you do in ‘bite-size’ chunks, every day – the more consistent your snacking, the greater your gains in strength, speed and stability will be!

Start by downloading the snacking calendar in the materials section of this tab or by clicking HERE.

There are 28 movement snacks (2 snacks per day over 14 days).

The course has 4 levels, each lasting 14 days, that increase in difficulty:

• LEVEL 1 – Choose ONE of the daily snacks – snack for 5 minutes.
• LEVEL 2 – Do both daily snacks – snack for 7 minutes.
• LEVEL 3 – Do both daily snacks and make them harder – snack for 10 minutes.
• LEVEL 4 – Pick any snack or snacks and do something new – challenge yourself! – snack for 10 minutes.

You can start day ONE of level 1 on any day of the week you choose and move up a level after 14 days of snacking.

Have fun!

To improve this programme and help more young athletes, we need your feedback! All you need to do is answer the questions in the quiz sections as you go – it will only take a couple of minutes! Thanks!