Personal Coaching – Athlete Development Project

IT’S TIME TO

LEVEL UP

Discover individually tailored support to increase athleticism and reduce injury.

Build confidence and stay motivated despite adversity.

Better outcomes in sport and in life

Unlocking performance and achieving success requires falling in love with the process of getting better.

It takes ambition, curiosity and hard work.

But youth sport is more demanding than ever before. Managing busy schedules, coping with performance pressures, fighting illness and injury and finding a balance between sport, schoolwork and everyday life are just a few of the challenges youth athletes face.

Backed by science and years of practical experience, ADP’s 1-on-1 coaching inspires youth athletes to take control of their learning and teaches them the all-round skills to pursue their dreams with purpose and passion.

Who is it for?

1-on-1 coaching is for aspiring athletes aged 11-16 years in any sport looking for individually tailored physical and/or mental skills support to meet their specific needs.

How does it work?

Athletes get personal training and support from Dr Craig Harrison and his team to level up in the areas of physical and mental performance.

What do our athletes learn?

How to build confidence
To combat nerves and control emotions under pressure
Stage-appropriate strength training
To increase speed and power and reduce injury risk
Planning & organisation tools
To manage busy lifestyles effectively
Needs-based fitness training
To increase endurance on the field or court efficiently
How to stay motivated
To persevere over the long-run despite difficulties
Effective nutrition, hydration, and sleep strategies
To enhance performance and aid recovery

Some of the groups we’ve worked with

What people are saying about Athlete Development Project

We’ve been amazed at the early improvements Athlete Development Project is making to our 11-year-old son in realising his physical and psychological strengths and weaknesses – traits that will better equip him to realise his future sporting potential. He has loved focussing on his balance to improve core speed and, importantly, early detection and awareness for areas that may cause problems in the future – such as his flexibility. Craig’s carefully considered program of activity and progress monitoring is already gifting our son with a genuine advantage that we simply could not have achieved elsewhere. He can’t wait for his next session and as parents we would not hesitate to advocate the program to others.

Brent & Kelly SpillaneParents

My daughter is a passionate hockey player – she loves the game and has been playing since she was 8 years old. As a 15 year old, I felt that she had definitely gone beyond my capabilities and knowledge and needed specific advice, direction and coaching that was relevant to hockey but wasn’t forming specialisations. The Athlete Development Project has been a fantastic fit for Sam. Her individual needs are listened to and the program is working with her mental requirements as well as the physical. I can highly recommend the Athlete Development Project to anyone with a kid who has obvious capabilities but needs some specialist direction.

Terry DalyFather

Craig has a great way of making training fun and professional at the same time. I really like the way Craig has incorporated my son’s goals, existing passions and hobbies and has made training fun and accessible in everyday life. His program combines physical and psychological work and he is instilling great habits and values at such an important stage. Building foundations from which to springboard in the future. My son Jamie loves the training and homework and he is developing really well under Craig’s guidance.

Onny FaleafaFather

READY TO GET STARTED?

Working with Athlete Development Project is a commitment and takes hard work.

THERE ARE LIMTED PLACES SO ATHLETES NEED TO APPLY.

First, enter your email address below. Then, you’ll be taken to an application where you’ll be asked a few questions about your son/daughter – nothing too personal, but it’s important we understand their current position as best as we can to help them.

If we decide they’re a good match for the programme, Craig will schedule a call straight away to talk to you about it more. If we don’t think they’re a good match, we’ll let you know politely.

We’re only looking for passionate, dedicated athletes to join the programme.

The first step is to enter your email address below.