Jay Thooft – Mindaet Matters
Today we hear from a coach of the mind, Jay Thooft (@trainwithperc).
Jay is dedicated to providing developing athletes with the tools necessary to elevate their mental game and perform in the face of stress, pressure, and adversity. Currently, he oversees the mental performance training for 16 organisations in the Greater Denver area in the US and impacts approximately 5000 athletes, performers, executives, business owners, parents, and coaches every year.
Prior to this, Jay spent several years at the United States Olympic Training Center in Colorado Springs where he worked with some of the world’s best athletes.
In this conversation, Jay shares his 3-part philosophy to training the mind, where pressure comes from and how to handle it, how he works with parents, the myth of mental toughness, and much more.
Jay and I also discuss:
Download Jay’s free guide for better mental preparation at www.trainwithperc.com/freeguide
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