Movement Snacking

Become a Better Athlete One Bite At a Time

Start Snacking today for only $14.95

Run Faster, Jump Higher, Defend Against Injury

Movement Snacking is a fun, 8-week movement course I've designed for young athletes who want to move better, defend against injury AND improve their game.​

The Movement Snacking

Movement Snacking is based on research in biomechanics and sports physiology and in the science of habit and ‘bite-size’ learning.

But more importantly, it’s based largely on experimentation and fun! It moves away from repetitive, fitness style exercises that kids (and adults!) can quickly find boring and instead concentrates on daily movement ‘snacking’ with basic equipment found around the home.

The course has a fourteen day calendar with daily snacks that take 5-10 minutes to do. The two week period then repeats, with changes in the challenge and experimentation in each snack.

It’s presented online, but the activities are very much real world.

The science behind Movement Snacking

SKILL LEARNING

The science of learning shows us that high amounts of movement variability in training leads to better skill outcomes. Movement Snacking uses small, frequent doses of training ('movement snacks') to develop strength, speed and the skill of movement - crucial to reach your best sporting performance.

MOTIVATION

Young people are motivated best by activities that are playful and appropriately matched to their skill level. Movement Snacking uses this science to create a fun, challenging learning environment that kids love.

BIOLOGY

The normal processes of growth and development significantly affect a young athlete's sporting experiences, including increasing the risk of injury. Movement Snacking is designed in a way that accounts for the accelerated growth of a developing child and the high physical demands of youth sport.

What athletes are saying...

"I have thoroughly enjoyed this training. When I start to get a specific move correct I can feel the difference and the improvement to my performance on the field has been phenomenal."
- LOUIS SPILLANE, 12, FOOTBALL
5/5
"I love this training! Even when I’m struggling so hard to get something right, Craig always helps me and we get there which is the best! It’s helped me so much and I can’t wait for whatever else is coming."
- KIANA STEVENSON, 14, NETBALL & VOLLEYBALL
"In basketball it's helped me with my vertical to get higher up when I'm shooting"
- TEVEN LIPPI-SMITH, 10, BASKETBALL & RUGBY
5/5
"Craig's training have helped me out so much. My movement is so much better, and I'm faster and stronger."
- JAMIE FALEAFA, 12, FOOTBALL GOALKEEPING
5/5
"Since working with Craig I have learnt a lot more about my body and have been able to improve the structure and quality of my training. This has led to improvements in all areas of my fitness and my on court performance.
- ELIJAH THOMAS, #1 RANKED NZ JUNIOR SQUASH PLAYER
"Craig's movement snacks are really helping me in my sport. One example is that I've learnt how to do a wide range of movements, so when I crash my bike I can land safely on the ground without hurting myself."
- JULIET FREEMAN, 12, MOUNTAIN BIKING, RUNNING, HOCKEY

START SNACKING TODAY

– Specifically designed for young athletes aged 10-16 years. 

– Perfect for any sport. 

– No boring, repetitive exercises.

– 28 engaging movement challenges progressed over 8 weeks

Guaranteed to improve your strength, speed and stability.

– Heaps of FUN!

Your 8-week program is only $14.95

FAQ

Young athletes are busy. Schedules are tight. Movement snacking is designed specifically for this reason and can be completed in small chunks – 10-15 minutes, most days of the week.  

Yes, a little . But everything you need can be found around the home or at minimal cost from your local hardware store (Craig will let you know exactly what you need inside).

Absolutely! All snacks are designed using the athlete’s bodyweight, a resistance band or a light rock. 

You can think of snacks as movement ‘problems’ that require strong and stable body shapes and positions to get right. The beauty of this approach is that with a enough effort, the athlete improves without the need for live feedback from a coach. 

IMPROVE YOUR GAME

Get 8-weeks of training for only $14.95